Just as water has different facets, so do the Element Water Yoga classes.
The Studio is the anchor to let yourself float through health and movement.
Class Description
ROCKET YOGA ®
We starting the day with energizing pranajamas, flowing through sunsalutations & building a base to work on your strengh through varries asanas.
All levels are welcome, you chose your state you like to work on.
SURF YOGA
We work to the rhythm of the ocean. If the conditions are very demanding and tiring, we move more calmly to bring the body into harmony. On calmer days, we move more dynamically with an alternating focus on strength and mobility (shoulders, back, hips, neck).
PRENATAL YOGA
A calming Hatha-based class with gentle movements and breathwork to support you through every stage of pregnancy. Strengthen your body, relax your mind, and connect with your baby.
Open to all trimesters – no experience needed.
YIN YOGA
Stimulates the feminine energy and taps into the power of receiving. We stay in each posture for a few minutes to stretch the deeper fascia and release tension on a deeper level.
CAPOEIRA
This is a traditional Brazilian martial art that merges strength and coordination. It is a playful session to embody rhythm, history, fight and fun at once.
MORNING FLOW
we flow through asanas synced with breath and hold asanas for moments of stillness. With the addition of pranayama and meditation, we connect body, mind, and spirit.